The rice that is not white
colored belongs to the unpolished category of rice. It includes different types
of rice such as red rice, black rice and brown rice. The unpolished rice is a
type of whole grain that passes through milling to make it white colored
polished rice. The milling process removes the outer layer of carbohydrates of
the brown rice. It removes some essential nutrients, including thiamine, which
carries an important component similar to the mother’s milk.
Nutritional requirements in the brown
rice
Nutritionists revealed that the
generic term of unpolished rice is brown rice. Furthermore, it is not the type
of rice variety. There are several outer layers in the rice include germ, husk
and bran. You will get the brown rice only after the removal of the edible husk
from it. The bran and the cereal layers are in intact form. Brown rice is
completely loaded with essential nutrients. It contains 3.1 grams of fiber per
100 grams. It contains a low-calorie value and is gluten-free. Therefore, you
can add brown rice to the different varieties of dishes and make from
delicious.
Types of Unpolished Rice
Unpolished rice comes with many
nutritional benefits. Moreover, the outer layer of the rice is known as brown
rice. Some types of unpolished rice are as follows:
Black Rice: Earlier, people used to call black rice the forbidden
rice. It is cultivated in different parts of the world but in a lesser
quantity. It is the great essential proteins, nutrients, and dietary fiber
useful for your body to get stronger.
Rajamudi Rice: Rajamudi Rice is nutritious, and you can
include it in your daily diet routine. It contains a high value of dietary
fiber, and it is rich in poly nutrients and antioxidants. The antioxidant
present in it protects our body from free radicals and infections. Zinc is
present in the Rajamudi rice, improving immunity levels and speeding up the
body’s recovery from the illness. It provides strength to the bones.
Red Rice:
Red Rice is a whole-grain type, which is red. It is rich in essential nutrients
with a nutty flavor in it. Furthermore, its red color is because of the
anthocyan in antioxidant that is useful for weight loss. The 100 grams of red
rice contains 48 grams of proteins, dietary fiber 3 grams and 4 grams of
proteins. Due to its high nutritional value, it is beneficial to add red rice
to the daily diet.
Buy the top grade of unpolished rice from GRIP
FOODS
GRIP FOODS is becoming the top
PAN India brand in distributing the top quality of unpolished rice at
affordable prices. Customers appreciate the quality of the food products that
are available at GRIP FOODS. We follow all the required protocols to ensure
food quality and safety when delivering them to the customers and selling
them. You can buy unpolished pulses, rice, daliya and poha from us. We
ensure to deliver the food items as per client requirement.
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